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  • (cur | prev) 06:10, 15 October 2025SherleneMereweth (Talk | contribs). . (5,455 bytes) (+5,455). . (Created page with "<br> Always begin this exercise at Level 0 (ground level) until otherwise directed. 1. Lie on the ground together with your toes flat on the ground, hip-width apart. One disad...")